What can dreaming about killing someone tell us about our mental health?

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According to the dreaming dream interpretation book of Thailand or any country, there may be a prediction that if you dream of a snake strangling you, you will find your soulmate, or if you dream of seeing excrement, you will be lucky and gain fortune. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Most dreams that are considered bad will turn out to be good. But if you ” dream of killing someone ” or ” dream of killing an animal “, will it still have a good effect on your life?

“It could mean that you think you’re getting away with something that you know you shouldn’t be doing,” says Antonio Zadra, a professor of psychology at the University of Montreal and a researcher at the Advanced Sleep Science Research Center. “It could be something small, like, ‘I know I’m on a diet, but I had some chocolate last night.’ Or it could be something work-relat like. ‘I submit a report to my boss this morning. But I realize I didn’t do it properly and I asked someone else to help me.’ These feelings can lead to a sense of guilt deep down.”

Although each person’s dreams, each day, each time have many factors that make each person dream differently, but most of the time, dreams often come from events that happen in real life. Dreams that arise from feeling guilty about something may be another way that our subconscious mind is aware of that feeling, but we may forget or overlook this feeling without realizing it.

Tips for a good night’s sleep

In addition to external physical health that we can do to help us sleep better, such as exercising, meditating, drinking warm milk, going to bed on time every night, dimming or turning off the lights in the bedroom, closing the windows to reduce light and noise from outside, and adjusting the room temperature so that it is not too hot or too cold, mental health is also important. 

Be mindful of how you feel throughout the day

Deirdre Barrett, an assistant professor of psychology at Harvard University, says that being aware of how you feel about your actions each day is one of the first things you dream about that night. “Identify what you can do to help the person who made you feel guilty. If you do something nice to the person you feel guilty about, you may feel less guilty,” she says. “That may lead to more heartwarming dreams.”

If you are trying to quit smoking, but you dream that you are lighting a lighter, it could mean that you feel guilty about wanting to smoke while you are trying to quit, for example. The solution is simple: keep trying to resist the urge until you feel good about quitting. 

Clear things up with people who make you feel bad

If in the dream there is not only you but there is someone else with you and you have to face bad things together, such as being stuck in a car and not being able to get out, it may mean that you have bad feelings towards that person, such as arguing with your boyfriend or girlfriend or arguing with a friend. The solution is to go and talk to that person to clear up all the problems. Don’t let anything remain in your mind.

In addition to having problems with other people, some people may have problems with themselves, such as dreaming about someone and being shocked and feeling guilty while trying to find a way to cover up the body. Suddenly, someone close to you, such as family, relatives, or friends, comes and sees it. It may mean that we are doing something we think is wrong and we are afraid that those around us will be sad and we feel guilty towards them. The solution is to confess to them directly what we have done. Who knows, if we talk it out and everyone forgives us, we may not have to have nightmares anymore.

Dreaming about killing someone or harming any living thing does not mean that we are going to become a psychopathic killer or anything like that. It may just be that our subconscious thinks that we are doing something bad and we don’t want anyone to know about it. So if it makes our mind calm, doesn’t feel guilty about anyone, anything or even ourselves, then let’s clear up those problems as soon as possible so that our subconscious doesn’t feel guilty as well.