Warning: Beware of heatstroke risk groups, dangers from hot weather. Beware of heatstroke, especially the 6 risk groups. Please take care of your health and avoid being in the hot sun.

“Heatstroke” or sunstroke is a dangerous condition that can occur immediately when the body cannot control its temperature, especially in the summer when สมัคร ufabet กับเรา รับโบนัสทันที the temperature is over 35 degrees Celsius. This condition can lead to death if not helped in a timely manner. Today, we will introduce you to the symptoms of heatstroke, prevention methods, and basic first aid guidelines to keep you and your loved ones safe on hot days.

What is heatstroke?

Dr. Opas Karnkawinpong, Director-General of the Department of Disease Control, said that Thailand has officially entered the summer season, causing the general weather to be hotter in many areas. People, especially those at risk, may suffer from heatstroke, a condition in which the body cannot adjust or control the body’s heat level from extremely hot weather.

Symptoms of heatstroke

Heatstroke has important symptoms, including: 

• Fever: Body temperature gradually increases to over 40 degrees Celsius.
• faint 
• Delirious, restless 
• numb 
• Rapid breathing 
• Arrhythmia 
• Convulsions 
• Shock, unconsciousness 

If not treated promptly, it can be fatal.

6 groups of people at risk of heatstroke

1. People who work or do activities in the sun, such as those who work in construction or exercise.
2. Children under 5 years old and the elderly, as their bodies cannot dissipate heat as well as young people.
3. People with chronic diseases such as heart disease, cerebrovascular disease, high blood pressure
4. People who are obese
5. People who do not get enough rest, such as those who are obese and do not get enough sleep, will have an effect on the body’s temperature control mechanism.
6. People who drink a lot of alcoholic beverages, the effect of alcohol will cause the capillaries under the skin to expand more, causing the body to lose more water and minerals than people who do not drink. In hot weather, alcohol is absorbed into the bloodstream quickly and acts to stimulate the heart to pump blood faster and more forcefully, resulting in higher blood pressure. The heart has to work harder to pump blood to the body, which can cause shock and death.

How to reduce the risk of heatstroke

1. Wear light-colored clothing that wicks away heat.
2. Should be in a well-ventilated area.
3. Reduce or avoid strenuous outdoor activities for long periods.
4. Wear sunglasses, carry an umbrella, and wear a wide-brimmed hat.
5. You should drink more water than usual to compensate for the water lost from sweating.
6. Avoid drinking any type of alcoholic beverage.
7. Do not leave children, elderly people or pets in a car parked outdoors, as the temperature inside the car will be higher than outside. For those who exercise, choose to do it in the morning or evening, as it is not too hot and is the right time.

However, if you suspect someone is suffering from heatstroke, you should give them first aid by drinking cold water and wiping them with cold water. They should stay in a well-ventilated area. If they have severe symptoms or become unconscious, they should be rushed to the hospital immediately.